Why Colouring Isn’t Just for Kids: The Art of Mindful Colouring (Adult colouring books) by RoohaniRang
Dear kindred spirit,
When was the last time you let yourself loose, and play with a free mind?
Not to finish a task. Not to impress anyone. But simply to breathe, pause, and let colours flow on paper — without rules or rush or an end goal to perfection.
At Roohanirang, we believe colouring isn’t just a hobby from childhood. It’s an artful act of mindful living, a way to declutter the mind, slow down, and reconnect with your art and soul.
🌸 More than colours: why mindful colouring feels different and makes a lot of difference
In our hurried, screen-heavy days, even our moments of rest often feel… noisy.
Filled with chatter at work, running around kids, or even just completing one task after another at school.
Yet, when you sit with a colouring book, filled with intentional art, Indian prints and affirmations, something shifts.
The simple 10 minute act of choosing a color, tracing a petal, or filling a motif quiets the chatter in your mind. Giving little space for that noise to filter out.
You breathe deeper. Your thoughts softens, and your brain comes down to a lower sustainable pace.
This is slow living — the gentle art of being fully present in daily activities, without letting the day pass on.
🪷 Why adults need colouring too, not just the kids.
It may surprise you, but therapists worldwide recommend colouring for adults too. For kids, it's an activity to develop their motor skills. But for adult, it becomes a mindful activity. Therapeutic in ways that really nourish the soul.
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Soothe anxiety & stress for better clarity
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Declutter racing thoughts, and making space for priorities
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Boost focus and creativity
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Cultivate a mindful pause in the day and let you enjoy the little things
The colouring book for adults in India that we developed at RoohaniRang isn’t childish — it’s deeply human.
It helps us find calm within the chaos, without asking us to chase perfection.
🧡 A handmade colouring scrapbook: art that feels alive
Our Roohanirang colouring scrapbook is crafted from 100% recycled handmade paper, each page textured, imperfect, and beautifully real — like life itself.
It's not another mass produced product. Each illustration is hand-illustrated, rooted in Indian art, inspired by miniature painting, gond art and many other art, designed not to hurry you — but to invite you to stay awhile.
The affirmations whisper gently on every page:
“You are enough.”
“Create, don’t critique.”
“Breathe in, let go.”
This is art and soul — an everyday ritual to rediscover yourself, and find love witihn.
🎨 How to begin your mindful colouring ritual
You don’t need an hour or a studio. Just 10 quiet minutes cozy in your bed and an open heart to let go and flow.
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Choose a page that feels right for you today
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Pick colors intuitively — let your hand, not your mind, decide. Perfection isn't the goal here
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Breathe deeply with every stroke and play close attention to your hands
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Repeat the affirmation aloud, or silently and repeat it with belief
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Notice how your mind slows, and the noise softens, letting you enjoy a moment of silence
Over time, this becomes your secret pocket of peace, just for yourself — a sacred practice of creative self-care that gently restores you intentionally.
🌿 More than a product: a keepsake of your quiet moments
At the end of a book, you’ll find your colouring scrapbook no longer looks new:
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Smudged colors and half-finished pages
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Notes scribbled in the margins
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Pressed petals or dried leaves tucked inside
- Memories from the day etched in those pages
It becomes a diary of days you chose yourself, moments you chose to pause.
That is the magic of handmade, eco-friendly art — it becomes part of your life story, rather than another thing on your shelf.
📣 Create your own slow ritual
If you’ve ever felt overwhelmed by your own mind, perhaps what you need isn’t more advice — but a place to gently be by yourself.
Discover mindful colouring scrapbook from Roohani Rang — handmade in India, born from recycled paper, and designed to help you find calm, colour by colour.
Because colouring isn’t just for kids.
It’s also for adults, ready to live mindfully, slowly , gently, and artistically.
With warmth, and hope for beautiful days ahead for you,
Rashi Agarwal
Founder, Roohanirang Design Studio
